3 steps to spiritual happiness
With the summer quickly fading, and the excitement of the Olympic and Paralympic games inspiring us all to reach for the stars, now is the perfect time to think about what you’d like to achieve in the...
View ArticleSoul therapy
I’m not quite sure why it’s taken me until the age of 38 to realise how important breathing can be, particularly when it comes to calming your mind and lowering stress levels. However, I’ve always been...
View ArticleThree super snow rituals
Have you been hit by snow flurries yet? Never fear – we’ve got the best snow rituals to help embrace your inner ice goddess. Snow is a cleansing element and its blanket over the landscape gives us a...
View ArticleSimple yoga breathing for inner calm
If you’d like to try some simple yoga breathing techniques for inner calm today click on this video link here: Simple yoga breathing for inner calm
View Article5 Changes to Make Today
The new diet starts Monday, right? Well, seeing as the Bank Holiday has just passed, we think there’s no better time to begin laying the foundations to a healthier future than right now. Rather than...
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5 Superfoods To Help You Become Instantly Happier
Enhance your positivity with the healing properties of these spiritual superfoods 1 Acai A berry with a strong purple colour that harnesses proactive energy, Acai helps you clear negative thoughts and...
View ArticleEight Ways To Be A More Mindful Eater
Go beyond eating well and start tucking in for your mental wellbeing – here’s how a few new practices can give you a more mindful and spiritually-aware dining experience… Be seasonal with your shopping...
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